Can you explain Relax to me?

Relax offers 18 different audio activities for relaxation and self-exploration. These activities help you relax right now, whether in a stressful situation or unwinding after a long day. Take your time and explore these at your own pace.

  • BASICS
    • Deep Breathing
    • Unguided Meditation
    • Muscle Relaxation
  • MINDFULNESS
    • Mindful: Senses
    • Mindful: Breathe
    • Mindful: Observe
    • Mindful: Body Scan
    • Mindful: Walk
  • CALM DOWN
    • Calm: Breathe
    • Calm: Mind
    • Anxiety Emergency
    • Sleep
    • Gratitude
  • INNER STRENGTH
    • Visualization
    • Becoming The Tree
    • Difficult Experience
    • Self-Compassion
    • Intense Emotions

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