About Pacifica
Mood
- What is the orange dot for?
- What are the activities listed after I rate my mood?
- Can you explain Mood to me?
- How do Mood reminders work?
- When should I do a Mood entry?
- How many Mood ratings can I do a day?
Health
- Can you explain Health to me?
- How do I fill the heart?
- Can I customize my Health goals?
- How do I add more Health habits?
- Can I add my own custom Health habits?
- Can you walk me through creating a habit?
Meditations
- Can you explain Meditations to me?
- How do I use the "Deep Breathing" activity?
- Can I change the breath length?
- I don't want to hear the breathing sounds.
- Can I listen to just the soundscapes?
- Is the ocean the only soundscape?
Guided Paths
- Can you explain Guided Paths to me?
- How do I complete a day in a Path?
- Can I read a transcript instead of listening to the audio lesson?
- How often should I complete a day in a Path?
- Can I repeat completed Paths?
- I’m stuck on Day 1 of “A New Approach”, “Digging Deeper” or “Mindfulness”.
Hope Board
Thoughts
Goals
- Can you explain Goals to me?
- How do I add a new challenge?
- Why do I need to rate the difficulty of the challenge?
- Can I write my own challenges?
- I don't know what to pick for a challenge.
- How long do I have to complete a challenge?
Chat Groups & Communities
- How do I create a new chat group?
- Can you explain communities to me?
- What are the community rules?
- Can you explain chat groups to me?
- How do I find a chat group?
- I have a group code. What do I do?
Your Progress
Billing
Account
- How do I turn off notifications/emails?
- How do I validate my email?
- I didn't get a validation email.
- How do I change my email?
- Can I set a passcode for privacy?
- I forgot my passcode.
Pacifica on the Web
- Can I use Pacifica from my computer?
- What Pacifica tools are available on the web?
- If I subscribe to Premium in the mobile app, will I have Premium access on the web? If I subscribe to Premium on the web will I have Premium access in the mobile app?
- How does the web Progress view differ from the app?
Pacifica for Clinicians
- How can I see the homework my therapist assigned me in Pacifica?
- Can I chat with my therapist in Pacifica?
- What is Find a Therapist?
- Can I share my data with my mental health care provider?
- If my provider is using Pacifica for Clinicians, how much of my data can they see?
- How can I connect with my therapist in Pacifica?