Can you explain Guided Paths to me?

Guided Paths are a series of self-help learning tools that combine an audio lesson with a related activity to help you learn different skills related to cognitive-behavioral therapy (CBT) and mindfulness. We currently offer four different Paths, The First Week, A New Approach, Digging Deeper, and Mindfulness. Each Path is designed by psychologists to help you learn valuable strategies for managing stress, anxiety, or depression, with some help from the different tools in Pacifica.


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