Can you explain Guided Paths to me?

Guided Paths are a series of self-help learning tools that combine an audio lesson with a related activity to help you learn different skills related to cognitive-behavioral therapy (CBT) and mindfulness. We currently offer four different Paths, Feeling Better, Taking Control, Building Confidence, and Mindfulness. Each Path is designed by psychologists to help you learn valuable strategies for managing stress, anxiety, or depression, with some help from the different tools in Pacifica.


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  • 1
    Joshua Wise

    Should we finish each path before starting a new one? Should The First Week be complete before starting A New Approach and should it be finished before starting Digging Deeper?
    Is that there recommended way to do this?

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