Can you explain Guided Paths to me?

Guided Paths are a series of self-help learning tools that combine an audio lesson with a related activity to help you learn different skills related to cognitive-behavioral therapy (CBT) and mindfulness. We currently offer four different Paths, Feeling Better, Taking Control, Building Confidence, and Mindfulness. Each Path is designed by psychologists to help you learn valuable strategies for managing stress, anxiety, or depression, with some help from the different tools in Pacifica.


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  • 1
    Joshua Wise

    Should we finish each path before starting a new one? Should The First Week be complete before starting A New Approach and should it be finished before starting Digging Deeper?
    Is that there recommended way to do this?

  • 0
    Cindy Bahl

    Hi! I signed up for Pacifica Premium. It looks like nearly everything that is available on the iOS Apple version is available on the web version except for Guided Paths. Is this correct? I just wanted to double check that Guided Paths were not available for my account on the web but only on my phone. Please just let me know. Thanks!

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