Can you explain Meditations to me?

Meditations offers 32 different audio activities for relaxation and self-exploration. These activities help you relax right now, whether in a stressful situation or unwinding after a long day. Take your time and explore these at your own pace.

  • RELAX NOW
    • Deep Breathing
    • Relax Your Muscles
    • Peaceful Soundscapes
    • Positive Visualization
  • MINDFULNESS
    • Your Five Senses
    • Your Breath
    • Present in this Moment
    • Observe Your Surroundings
    • Checking in with Your Body
    • Take A Walk
    • Awareness of Emotions
    • Giving Your Thoughts Space
    • Eating Mindfully
    • Taking a Mental Vacation
  • STRESSFUL SITUATIONS
    • Social Situations
    • Taking a Flight
    • Public Speaking
    • Public Transit
    • Handling Challenges
    • Anxiety Emergency
  • CALM DOWN
    • Calming Breath
    • Defusing Anger
    • Relaxing Slumber
    • Falling Asleep
    • Negative Thoughts
    • Coping with Physical Pain
  • INNER STRENGTH
    • Becoming The Tree
    • Building Positivity
    • Nurturing Empathy
    • Self Compassion
    • Getting Motivated
    • Recognizing Gratitude
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