How do I use the "Positive Visualization" activity?

The "Positive Visualization" activity is designed as your own meditation. Think about a scenario that would cause you anxiety. Now imagine yourself excelling in this situation. What would you say to give yourself the confidence necessary?

You can record your own affirmation or pick from examples like "I can accomplish anything." or "This too shall pass."

IMG_5972.PNG

IMG_5976.PNG

Have more questions? Submit a request

0 Comments

Please sign in to leave a comment.
Powered by Zendesk