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  1. Sanvello Help
  2. Sanvello - Self Care
  3. Meditations

Meditations

  • Can you explain Meditations to me?
  • How do I use the "Deep Breathing" activity?
  • Can I change the breath length?
  • I don't want to hear the breathing sounds.
  • Can I listen to just the soundscapes?
  • Is the ocean the only soundscape?
  • Can I adjust the soundscape volume?
  • How do I use the "Relax Your Muscles" activity?
  • How do I use the "Positive Visualization" activity?
  • How long are the activities? Is this shown somewhere?
  • Can I listen to the activities indefinitely?
  • I'm having trouble hearing the narrator.
  • I only want to listen to the narration. Can I turn the soundscapes off?
  • The meditation audio cuts off or doesn't complete.
  • I need to free up some space. Can I delete a meditation audio file?
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